Her Renewed Strength Podcast | Episode 48

Summer is right around the corner – longer days, more sunshine, beaches, and BBQs. For some, summer means more opportunities to have fun, while others find summer as a source of anxiety.

If the thought of summer makes you anxious because you fear whether or not you will be “summertime fine” or have a “summer body” that will be worthy of being seen in a bathing suit, this episode is for you.

Today, I have a quick pep talk with you and give you a couple of tips on how to end the vicious cycle of anxiety around your “summer bod.” This isn’t a “how-to” for “biblical weight-loss.” It’s the opposite. So, sit back, relax and listen up!

Why you’ve got to check out today’s episode:

• Align your beliefs, physical activities, and everything you do with the truth of who God is and who He made you to be.

• Learn the 3 ways to stop the vicious cycle of anxiety so you can honor and fuel your body to have the energy and focus to do what God wants you to do.

• Discover the ONE THING that will transform you so that you can live peacefully.

“The only thing that will ever really transform you is a new heart.”

Listen To The Episode

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Check out these episode highlights:

01.42 – A little background about being a personal trainer for almost 10 years

03.54 – It’s not because there’s anything wrong with you or you’re doing anything wrong. It is how God designed you.

07.06 – Ways to stop the vicious cycle of anxiety around your “summer bod”:
#1: Get off social media at least for a time.

#2: Stop comparing yourself to other people.

#3: Exercise and Eat Well to live well & honor your body.

09.20 – Seek to honor the Lord in all that you think and do.

Key Takeaways:

• It is not a matter of showing off your body, but of caring for it as the temple of the Holy Spirit.

• Your body is a gift from God, perfect for the purpose He has for it.

• Being able to move is a great blessing. Thank God for it!

Resource:

• Get fitness, nutrition, and life coaching – including setting the right goals – in Your Pursuit of Fitness.

• Make sure you’re part of the email list – the Renovada newsletter – to get $50 off on Your Pursuit of Fitness! Scroll down to subscribe!

Thank you so much for listening! If you love today’s episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.