Her Renewed Strength Podcast | Episode 72
Are you just going through the motions, trudging along, doing your best just to survive? Are you too tired to do anything, even things you used to enjoy? Do you find yourself working harder but not catching up? You don’t have to live this way, Sis.
Today, I am sharing three signs of burnout. You can use these to determine if you are burnt out or not. If you do, I have three simple steps you can take right away to stop the madness.
I pray God uses this episode to help reorient yourself so you don’t end up sick or worse.
Why you’ve got to check out today’s episode:
Find out if you are suffering from burnout so that you can stop it before it gets worse
Take time to decompress and enjoy yourself
Identify your values and priorities so you can use those to guide your decisions and actions
“Anytime something hits you out of the blue, you end up having to do more damage control, which is increasingly stressful.”
Listen To The Episode
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Check out these episode highlights:
01.42 – A working definition of burnout – via Lexico (The Oxford Dictionary): Ruining one’s health or becoming completely exhausted through overwork.
03.20 – 3 Signs of Burnout
Sign #1: Fatigue
Sign #2: Feeling apathetic or dissatisfied with your work
Sign #3: Physical symptoms like headaches or even changes to your diet or sleep patterns
05.44 – 3 Simple Steps To Stopping The Madness
Step #1: Assess
What are your priorities? Schedule them.
06.55 – Step #2: Release
Let go of some of the expectations/pressure you’re putting on yourself, and take on less. You need to rest and if you aren’t prioritizing it, your body will inevitably crash, which is simply a forced break w/ a much harder recovery.
09.01 – Step #3: Create
Create a routine that allows you to benefit from prioritizing the right things and building in rest.
10.40 – A reminder that you don’t have to live with burnout all the time
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